Restora yin & sound bath

You are invited to slow down, soften, and rest deeply.

Winter Restoration is a nourishing 3‑hour RestoraYin & Crystal Bowl Sound Bath designed to support nervous system regulation, emotional release, and whole‑body restoration. This extended experience offers the spaciousness many of us rarely allow ourselves — time to truly unwind and reset.

If you feel called to slow down, rest deeply, and receive, I would love to hold this space for you.

*Karla

What Is RestoraYin & Sound Bath?

This experience weaves together two deeply calming practices:

RestoraYin is a slow, supported style of yoga using long‑held, gentle postures and minimal movement. Props are used to help the body feel safe, supported, and at ease.

Crystal Bowl Sound Bath is a fully restful experience where you lie down comfortably while the resonance of crystal singing bowls and water drum gently moves through the space. The sound supports the body in shifting out of stress and into deep relaxation.

There is nothing to do, nothing to achieve, and no experience required — just space to rest and receive.

This experience is for you if:

You are craving deep rest rather than more doing
You feel physically or emotionally fatigued
You struggle to fully relax or switch off
You want to reconnect with stillness and calm

No yoga or sound healing experience is required.

A Gentle Invitation to Deep Rest

allows the nervous system to move beyond surface relaxation and into deeper states of rest and repair. This spacious pacing supports:

Deep relaxation and stress relief
Nervous system regulation
Emotional integration and release
Mental clarity and grounded calm

This offering is especially supportive if you have been feeling tired, overwhelmed, overstimulated, or disconnected from rest.

A slow, grounding welcome and settling period
Supported RestoraYin postures to gently warm and prepare the body
Extended sound bath with crystal bowls and water drum
Spacious silence, stillness, and integration time

You will spend most of the experience resting on the floor in supported positions and lying down comfortably.

Comfort & Props

To help you feel fully supported, please bring:

Yoga mat
Blanket(s) (more than one is recommended)
Bolster or firm pillow
Eye pillow, warm socks, shawl, or any comfort items you enjoy

A limited number of yoga blocks will be available.

✨ Each participant will also receive a small take‑home throw blanket to use during the session.

Please dress warmly and bring extra layers, as we will be resting on the floor for extended periods.

Event Details

✨ Winter Restoration: RestoraYin & 3-Hour Sound Bath
📅 February 21 (Calm Lunar Energy - supportive for intention setting,

inner work, and deep relaxation.

🧘‍♀️ Time: 3:30 pm - 6:30 pm

(Please arrive by 3:15 PM to settle in)
📍 Location: R F BEAN LOUNGE

Mississauga Valley Community Centre
1275 Mississauga Valley Blvd., Mississauga, ON L5A 3R8
💫 Limited spots to keep the space intimate

🌿 How to Register

Registration is confirmed by e-transfer.

Early Bird Investment:
💫 $79 + Tax (available till February 7th)
💫 Regular rate will be $89 + Tax

📧 E-transfer to: yogakt@gmail.com
📝 Please include in the message:
Your full name + “Winter Restoration Sound Bath”

Once payment is received, your spot is secured, and you’ll receive a confirmation email.

🌙 Cancellation & Transfer Policy

Because space is limited and preparation begins in advance, the following policy applies:

Full refund minus a $20 admin fee if cancelled 7 or more days prior
50% refund if cancelled 3–6 days prior
No refunds within 48 hours of the event
Early bird registrations are transferable but non-refundable
Your spot may be transferred to another person with notice

Thank you for honoring the planning and energy that goes into holding this space.

📄 Waiver

By registering, you acknowledge that you are participating voluntarily and at your own discretion.
This experience is not a substitute for medical care.
You agree to listen to your body and release the facilitator from liability related to participation.
A brief waiver will also be reviewed at the event.