We have so much to offer and want others to welcome our gifts. The new year represents an opportunity to begin again. It is a time to...

Holidays can be a wonderful time for taking stock of what matters most to you. This can include family, community, helping those less...

Enjoy the journey and remind us to enjoy the process rather than solely focusing on the destination. It encourages embracing the present...

Tension is a normal and natural thing that everyone experiences – however, it’s important that we can process it. If we don’t allow its...

Nowadays, tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the...

Grateful Heart

When stress builds up, our body takes the hit of it. We shouldn’t have to sit in a ball of stress day in and day out. Destressing,...

Living in a state of gratitude allows us to spread our abundance because that is the energy we emanate from our beings. Every day is a...

Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night,...

“Perfect” pictures are not the only illusions of perfection that appear on social media with regularity. Perfection may happen in a...

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited...

The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...

Whatever our hands touch, We leave fingerprints, There’s no escape. As we touch we leave our identity. Wherever I go today Help me leave...

Warrior II, some of the actions include lifting the inner thigh of the back leg up away from the floor. In the front leg, we emphasize...

Mindfulness essentially allows you to fully experience the present moment.  If you practice it right there are no thoughts of the future...

Did you realize that if you are suffering at all from backache and especially ones that seem to be affecting your mid to lower spine,...

This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...

Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...

Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...

The Buddhist idea of mindfulness. Mindfulness is when a person keeps their focus on what they are doing at the moment and nothing else....