this posture guides us inward — encouraging patience, surrender, and mindful release. It reminds us that sometimes the most powerful way to move forward is by letting go.

Festive New Year card with a vibrant fireworks design, surrounded by lush pine branches and red berries, set on rustic wood for a warm and celebratory feel. As the calendar turns to 2026, many of us feel a natural urge to reset and refocus. The start of a new year offers a fresh opportunity to prioritize wellness and self-care in ways that truly support our physical, mental, and emotional health. At Alchemy Wellness, this moment is about more than just resolutions — it’s abou

Alchemy and the Symbolism of Transformation

Holiday Self-Care Reset

Nurturing Your Nervous System: Understanding Its Essential Role in Wellbeing

As the long weekend rolls in, this is your gentle nudge to hit pause.

Fear isn’t a stop sign—it’s an invitation. True reinvention happens when you take action despite fear, transforming hesitation into exhilara

Tension is a normal and natural thing that everyone experiences – however, it’s important that we can process it. If we don’t allow its...

Nowadays, tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the...

Living in a state of gratitude allows us to spread our abundance because that is the energy we emanate from our beings. Every day is a...

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited...

The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...

Whatever our hands touch, We leave fingerprints, There’s no escape. As we touch we leave our identity. Wherever I go today Help me leave...

Mindfulness essentially allows you to fully experience the present moment.  If you practice it right there are no thoughts of the future...

Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...

Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...

The mind is an amazingly powerful thing. It can convince your body of all sorts of things that are not true. To test this, simply sit...

Alchemy Monday Diaphragmatic Breathing A type of breathing exercise that practice and taught to promote more effective aeration of the...

ATTENTION IS A TOOL We sometime take it for granted and have a very passive attitude towards it. It’s like we had no control over it—...

Be fearless and pure; never waiver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled,...