A Canada Day, a perfect opportunity to embrace wellness through mindful practices. This national holiday not only celebrates the rich culture and history of Canada but also serves as a reminder to prioritize our mental and physical well-being.

Declutter Your Space Connect with Nature Revitalize Your Diet Establish a Mindfulness Practice

Grateful Heart

When stress builds up, our body takes the hit of it. We shouldn’t have to sit in a ball of stress day in and day out. Destressing,...

“Perfect” pictures are not the only illusions of perfection that appear on social media with regularity. Perfection may happen in a...

Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...

The Buddhist idea of mindfulness. Mindfulness is when a person keeps their focus on what they are doing at the moment and nothing else....

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...

Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...

Adho mukha svanasana Downward facing dog, pose offers us the opportunity to find the deep core muscle strength (of the obliques, spinal...

Why not adding a morning shoulder flossing? dealing with upper-body discomfort and limitations like sore shoulders and stiff necks....