Understanding the Importance of Breath

As women, we wear many hats. Caregiver, leader, partner, friend, daughter, mother. We give endlessly — our time, our energy, our hearts....

Wellness is a holistic approach to health that encompasses various dimensions of well-being. It goes beyond mere absence of illness and focu

Down to Earth - The Science of Grounding In today’s fast-paced world, it’s easy to lose touch with the natural environment surrounding...

Enjoy the journey and remind us to enjoy the process rather than solely focusing on the destination. It encourages embracing the present...

Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night,...

Warrior II, some of the actions include lifting the inner thigh of the back leg up away from the floor. In the front leg, we emphasize...

Did you realize that if you are suffering at all from backache and especially ones that seem to be affecting your mid to lower spine,...

This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...

Our feet are the foundation that keeps us grounded. It helps us to move through our lives. We get to wear fun and funky shoes. can have...

Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...

It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...

Karla Tarap