Mindfulness essentially allows you to fully experience the present moment.  If you practice it right there are no thoughts of the future...

Did you realize that if you are suffering at all from backache and especially ones that seem to be affecting your mid to lower spine,...

This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...

Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...

Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...

The Buddhist idea of mindfulness. Mindfulness is when a person keeps their focus on what they are doing at the moment and nothing else....

Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...

The role of a father often comes with expectations of strength and support. However, beneath this traditional view, fathers journey...

The mind is an amazingly powerful thing. It can convince your body of all sorts of things that are not true. To test this, simply sit...

Alchemy Monday Diaphragmatic Breathing A type of breathing exercise that practice and taught to promote more effective aeration of the...

Our feet are the foundation that keeps us grounded. It helps us to move through our lives. We get to wear fun and funky shoes. can have...

Mothers love and nurture their children from infancy, providing them with wisdom and guidance toward happiness. Whether you're a mother...

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with...

The egg, is the prime symbol of birth and beginnings. If an egg is broken by an outside force, life ends. If an egg is broken by an...

There is a story in the Bible of how several Israelites went to the Temple and gave large amounts of money. Right behind them was a poor...

ATTENTION IS A TOOL We sometime take it for granted and have a very passive attitude towards it. It’s like we had no control over it—...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...

Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...

Be fearless and pure; never waiver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled,...

Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...