The Buddhist idea of mindfulness. Mindfulness is when a person keeps their focus on what they are doing at the moment and nothing else....

Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...

The role of a father often comes with expectations of strength and support. However, beneath this traditional view, fathers journey...

The mind is an amazingly powerful thing. It can convince your body of all sorts of things that are not true. To test this, simply sit...

Alchemy Monday Diaphragmatic Breathing A type of breathing exercise that practice and taught to promote more effective aeration of the...

Our feet are the foundation that keeps us grounded. It helps us to move through our lives. We get to wear fun and funky shoes. can have...

Mothers love and nurture their children from infancy, providing them with wisdom and guidance toward happiness. Whether you're a mother...

Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with...

The egg, is the prime symbol of birth and beginnings. If an egg is broken by an outside force, life ends. If an egg is broken by an...

There is a story in the Bible of how several Israelites went to the Temple and gave large amounts of money. Right behind them was a poor...

ATTENTION IS A TOOL We sometime take it for granted and have a very passive attitude towards it. It’s like we had no control over it—...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...

Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...

Be fearless and pure; never waiver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled,...

Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...

The world today is so destructive of nature, everything in life is mechanized, and information is so overwhelming that people are swayed...

It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...

Adho mukha svanasana Downward facing dog, pose offers us the opportunity to find the deep core muscle strength (of the obliques, spinal...

Why not adding a morning shoulder flossing? dealing with upper-body discomfort and limitations like sore shoulders and stiff necks....

Hanuman, the mighty ape that aided Lord Rama in his expedition against evil forces, is one of the most popular idols in the Hindu...