The world today is so destructive of nature, everything in life is mechanized, and information is so overwhelming that people are swayed...

It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...

Adho mukha svanasana Downward facing dog, pose offers us the opportunity to find the deep core muscle strength (of the obliques, spinal...

Why not adding a morning shoulder flossing? dealing with upper-body discomfort and limitations like sore shoulders and stiff necks....

Hanuman, the mighty ape that aided Lord Rama in his expedition against evil forces, is one of the most popular idols in the Hindu...

Thankful, blessings, Thanksgiving, positivity, mindset

Karla Tarap

Are you someone that makes people feel good about themselves? Maya Angelou said, "People won't remember what you said or did, but they...

It’s all about stretching when it comes to tightness on hamstring or lower back issues. Stretching your back on a regular basis you...

Any physical activities and returning to mat after being away from regular classes can add pressure, nervousness and stress to ourselves....

An exercise recommended by Abraham-Hicks Daring to Live fully - Marelisa Fabrega “Begin by looking around your immediate environment and...

You reinvent by doing things “you’”wouldn’t do, and in so doing you realize there is no fixed and permanent “you” at all.  – Steve...

A poem to inspire you.