Thankful, blessings, Thanksgiving, positivity, mindset

Karla Tarap

Are you someone that makes people feel good about themselves? Maya Angelou said, "People won't remember what you said or did, but they...

It’s all about stretching when it comes to tightness on hamstring or lower back issues. Stretching your back on a regular basis you...

Any physical activities and returning to mat after being away from regular classes can add pressure, nervousness and stress to ourselves....

An exercise recommended by Abraham-Hicks Daring to Live fully - Marelisa Fabrega “Begin by looking around your immediate environment and...

You reinvent by doing things “you’”wouldn’t do, and in so doing you realize there is no fixed and permanent “you” at all.  – Steve...

A poem to inspire you.