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Believe
Enjoy the journey and remind us to enjoy the process rather than solely focusing on the destination. It encourages embracing the present...

alchemy yoga
Oct 20, 20231 min read


Give Thanks
Living in a state of gratitude allows us to spread our abundance because that is the energy we emanate from our beings. Every day is a...

alchemy yoga
Oct 10, 20221 min read


Are you paying attention?
Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...

alchemy yoga
Aug 16, 20212 min read


Energy Booster
It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...

alchemy yoga
Jan 29, 20212 min read
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