This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...

Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...

Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...