We have so much to offer and want others to welcome our gifts. The new year represents an opportunity to begin again. It is a time to...

Mindfulness essentially allows you to fully experience the present moment.  If you practice it right there are no thoughts of the future...

The role of a father often comes with expectations of strength and support. However, beneath this traditional view, fathers journey...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...