A woman performs a glute bridge exercise on a purple yoga mat, showcasing her workout routine in a fitness setting. Mastering Bridge Pose for Improved Flexibility and Strength Bridge Pose, known as Setu Bandhasana in Sanskrit, is a foundational yoga posture that offers numerous benefits, including enhanced flexibility, strength, and overall well-being. This pose primarily targets the back, hips, and chest while promoting relaxation and stress relief. Below are key aspects to